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- Repeat the exercise with the other hand on a raised platform.
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- Do just 4-6 reps per arm for strength and size gains.
As a rule, they are best done after the bench press. In addition, perform traditional full-amplitude deadlifts, at least during one of the lower body days.
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It’s time to turn the iron. Below is a program that creates the optimal hormonal background for muscle growth in the body.
Spread your chest and relax your shoulders. Close your eyes and start breathing in and out through your nose.
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