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    As you progress, you will see your strengths, your weak points and that's where the finishing exercises can be useful. They can allow you to "learn" to contract your muscles in isolation where a more holistic exercise would not do it. Thus, with a view to learning localized muscle contraction, they can be used both in Testosterone Propionate and post-fatigue, which is the fastest way to learn voluntary muscle contraction, the cornerstone of catching up. weak point. Finishing exercises can also be used Test P an advanced level to work the details. Testosterone Propionate example, we can spread the pulley high opposite Test accentuating the contraction to try to work more the "middle" of the pecs which would not be the case of work with dumbbells. It's a story of muscular compartmentalisation that Michael Gundill has developed in his book The Delavier Method 2 and that I explain in detail in my Super Pectoral Training.

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