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- We take 2 slow breaths with a short pause between them (holding the nose).
- We press so that the chest of the victim falls by 4-5 centimeters.
- We press so that the chest of the victim falls by 4-5 centimeters.
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In general, you cannot tell all the nuances, and even if you ask yourself such a goal, then nothing can replace practical training with an instructor. Therefore, if there is a Testosterone Mix to take first aid courses – I strongly advise you to implement it. Maria Larina, ISSA Fitness Trainer.
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We press so that the chest of the victim falls by 4-5 centimeters. We begin the massage.
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Elbows do not bend. We press so that the chest of the victim falls by 4-5 centimeters.
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